Hans de Kruijff 10000m row
10,000m
Meters
42:00.8
Time
2:06.0
Pace
629
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
June 14, 2010 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 10,000m | 2:06.0 | 175 | 901 | 28 | 147 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 29 | 131 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 30 | 143 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 28 | 145 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 29 | 154 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 29 | 166 |