Hans de Kruijff 10000m row
10,000m
Meters
40:56.4
Time
2:02.8
Pace
647
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
June 15, 2010 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,000m | 2:02.8 | 189 | 950 | 29 | 154 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 30 | 144 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 30 | 152 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 29 | 148 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 28 | 158 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 29 | 169 |