Hans de Kruijff 17000m row
17,000m
Meters
1:13:25.7
Time
2:09.5
Pace
1033
Calories
141
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 28 |
June 16, 2010 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:25.7 | 17,000m | 2:09.5 | 161 | 853 | 28 | 141 |
2:42.8 | 600m | 2:15.6 | 140 | 782 | 29 | 115 |
2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 29 | 122 |
2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 30 | 125 |
2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 29 | 126 |
2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 29 | 126 |
2:39.5 | 3,600m | 2:12.9 | 149 | 812 | 29 | 128 |
2:38.4 | 4,200m | 2:12.0 | 152 | 823 | 29 | 129 |
2:41.2 | 4,800m | 2:14.3 | 144 | 796 | 28 | 123 |
2:41.4 | 5,400m | 2:14.5 | 144 | 795 | 29 | 126 |
2:41.7 | 6,000m | 2:14.7 | 143 | 792 | 29 | 129 |
2:41.0 | 6,600m | 2:14.1 | 145 | 798 | 28 | 128 |
2:40.5 | 7,200m | 2:13.7 | 146 | 803 | 28 | 129 |
2:35.2 | 7,800m | 2:09.3 | 162 | 856 | 28 | 135 |
2:33.4 | 8,400m | 2:07.8 | 168 | 876 | 28 | 138 |
2:29.1 | 9,000m | 2:04.2 | 182 | 927 | 27 | 146 |
2:26.6 | 9,600m | 2:02.1 | 192 | 960 | 29 | 152 |
2:30.4 | 10,200m | 2:05.3 | 178 | 911 | 29 | 152 |
2:29.7 | 10,800m | 2:04.7 | 180 | 920 | 30 | 152 |
2:35.9 | 11,400m | 2:09.9 | 160 | 849 | 28 | 148 |
2:34.2 | 12,000m | 2:08.5 | 165 | 867 | 28 | 152 |
2:33.7 | 12,600m | 2:08.0 | 167 | 873 | 28 | 152 |
2:33.3 | 13,200m | 2:07.7 | 168 | 877 | 29 | 155 |
2:32.2 | 13,800m | 2:06.8 | 172 | 890 | 30 | 155 |
2:34.3 | 14,400m | 2:08.5 | 165 | 866 | 29 | 154 |
2:33.0 | 15,000m | 2:07.5 | 169 | 881 | 29 | 156 |
2:31.9 | 15,600m | 2:06.5 | 173 | 893 | 29 | 158 |
2:32.6 | 16,200m | 2:07.1 | 170 | 885 | 29 | 159 |
2:33.4 | 16,800m | 2:07.8 | 168 | 876 | 29 | 159 |
0:47.9 | 17,000m | 1:59.7 | 204 | 1001 | 30 | 164 |