Hans de Kruijff 17000m row

17,000m

Meters

1:13:25.7

Time

2:09.5

Pace

1033

Calories

141

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate28

June 16, 2010 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:25.7 17,000m 2:09.5 161 853 28 141
2:42.8 600m 2:15.6 140 782 29 115
2:40.7 1,200m 2:13.9 146 801 29 122
2:36.6 1,800m 2:10.5 157 841 30 125
2:36.6 2,400m 2:10.5 157 841 29 126
2:38.5 3,000m 2:12.0 152 822 29 126
2:39.5 3,600m 2:12.9 149 812 29 128
2:38.4 4,200m 2:12.0 152 823 29 129
2:41.2 4,800m 2:14.3 144 796 28 123
2:41.4 5,400m 2:14.5 144 795 29 126
2:41.7 6,000m 2:14.7 143 792 29 129
2:41.0 6,600m 2:14.1 145 798 28 128
2:40.5 7,200m 2:13.7 146 803 28 129
2:35.2 7,800m 2:09.3 162 856 28 135
2:33.4 8,400m 2:07.8 168 876 28 138
2:29.1 9,000m 2:04.2 182 927 27 146
2:26.6 9,600m 2:02.1 192 960 29 152
2:30.4 10,200m 2:05.3 178 911 29 152
2:29.7 10,800m 2:04.7 180 920 30 152
2:35.9 11,400m 2:09.9 160 849 28 148
2:34.2 12,000m 2:08.5 165 867 28 152
2:33.7 12,600m 2:08.0 167 873 28 152
2:33.3 13,200m 2:07.7 168 877 29 155
2:32.2 13,800m 2:06.8 172 890 30 155
2:34.3 14,400m 2:08.5 165 866 29 154
2:33.0 15,000m 2:07.5 169 881 29 156
2:31.9 15,600m 2:06.5 173 893 29 158
2:32.6 16,200m 2:07.1 170 885 29 159
2:33.4 16,800m 2:07.8 168 876 29 159
0:47.9 17,000m 1:59.7 204 1001 30 164