Hans de Kruijff 10000m row
10,000m
Meters
40:36.4
Time
2:01.8
Pace
652
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
June 19, 2010 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.4 | 10,000m | 2:01.8 | 194 | 966 | 29 | 151 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 135 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 30 | 145 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 30 | 156 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 29 | 156 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 30 | 167 |