Hans de Kruijff 10000m row
10,000m
Meters
40:19.4
Time
2:00.9
Pace
658
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
June 21, 2010 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 10,000m | 2:00.9 | 198 | 980 | 29 | 154 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 29 | 141 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 31 | 156 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 30 | 147 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 29 | 158 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 29 | 171 |