Hans de Kruijff 10x500m/1:00r row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
312
Calories
146
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 31:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
June 21, 2010 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 28 | 146 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 128 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | 131 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 137 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 142 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 159 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 165 |
| r150m |