Hans de Kruijff 10000m row
10,000m
Meters
41:11.7
Time
2:03.5
Pace
645
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
June 22, 2010 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.7 | 10,000m | 2:03.5 | 185 | 938 | 29 | 157 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 32 | 151 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 32 | 152 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 30 | 160 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 29 | 165 |
| 9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 27 | 161 |