Hans de Kruijff 15000m row
15,000m
Meters
1:04:36.9
Time
2:09.2
Pace
922
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
June 24, 2010 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.9 | 15,000m | 2:09.2 | 162 | 858 | 28 | 151 |
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 30 | 149 |
| 12:38.8 | 6,000m | 2:06.4 | 173 | 895 | 30 | 150 |
| 13:15.7 | 9,000m | 2:12.6 | 150 | 816 | 29 | 147 |
| 13:13.9 | 12,000m | 2:12.3 | 151 | 819 | 28 | 149 |
| 13:09.6 | 15,000m | 2:11.6 | 154 | 828 | 28 | 161 |