Hans de Kruijff 10000m row
10,000
Meters
41:58.0
Time
2:05.9
Pace
632
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
June 25, 2010 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.0 | 10,000 | 2:05.9 | 175 | 903 | 632 | 29 | 147 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 134 | 31 | 147 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 32 | 152 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 125 | 30 | 144 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 28 | 139 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 123 | 29 | 156 |