Hans de Kruijff 10000m row
10,000m
Meters
42:29.5
Time
2:07.4
Pace
623
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
June 29, 2010 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 10,000m | 2:07.4 | 169 | 881 | 28 | 136 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 28 | 130 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 28 | 131 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 28 | 133 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 28 | 137 |
| 8:17.0 | 10,000m | 2:04.2 | 182 | 927 | 28 | 149 |