Hans de Kruijff 4000m row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
265
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
June 29, 2010 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 152 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 29 | 145 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 30 | 151 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 30 | 153 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 30 | 155 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 30 | 156 |