Hans de Kruijff 10000m row
10,000m
Meters
42:59.0
Time
2:08.9
Pace
617
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
June 30, 2010 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000m | 2:08.9 | 163 | 861 | 28 | 139 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 31 | 135 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 30 | 141 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 28 | 134 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 27 | 133 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 28 | 156 |