Hans de Kruijff 10000m row
10,000m
Meters
40:56.9
Time
2:02.8
Pace
647
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
July 01, 2010 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,000m | 2:02.8 | 189 | 949 | 30 | 154 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 32 | 145 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 33 | 156 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 31 | 158 |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 30 | 150 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 29 | 165 |