Hans de Kruijff 10000m row
10,000m
Meters
40:36.9
Time
2:01.8
Pace
653
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
July 06, 2010 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 10,000m | 2:01.8 | 193 | 965 | 30 | 155 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 31 | 147 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 32 | 147 |
| 8:08.2 | 6,000m | 2:02.0 | 193 | 962 | 31 | 156 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 30 | 164 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 29 | 163 |