Hans de Kruijff 10000m row
10,000m
Meters
40:53.0
Time
2:02.6
Pace
647
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
July 07, 2010 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 10,000m | 2:02.6 | 190 | 952 | 30 | 155 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 32 | 144 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 31 | 151 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 30 | 156 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 30 | 165 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 30 | 161 |