Hans de Kruijff 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
324
Calories
158
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 30 |
July 07, 2010 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 158 |
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 149 |
3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 31 | 156 |
4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 32 | 163 |
4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 31 | 161 |
4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 161 |