Hans de Kruijff 5000m row

5,000m

Meters

20:26.2

Time

2:02.6

Pace

324

Calories

158

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate30

July 07, 2010 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.2 5,000m 2:02.6 190 953 30 158
3:57.8 1,000m 1:58.9 208 1016 29 149
3:59.9 2,000m 1:59.9 203 997 31 156
4:00.7 3,000m 2:00.3 201 991 32 163
4:12.0 4,000m 2:06.0 175 902 31 161
4:15.8 5,000m 2:07.9 167 875 29 161