Hans de Kruijff 10000m row
10,000
Meters
42:27.4
Time
2:07.3
Pace
625
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
July 17, 2010 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 10,000 | 2:07.3 | 169 | 882 | 29 | 150 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 29 | 141 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 31 | 156 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 29 | 151 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 29 | 141 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 28 | 161 |