Hans de Kruijff 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
322
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
July 31, 2010 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 29 | 158 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 145 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 32 | 165 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 32 | 156 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 29 | 165 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 26 | 162 |