Hans de Kruijff 10x500m/1:00r row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
166
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 31:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
August 18, 2010 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 29 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 169 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 165 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 172 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 159 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 160 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 165 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 174 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 160 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 172 |
| r156m |