Hans de Kruijff 10000m row
10,000m
Meters
41:58.7
Time
2:05.9
Pace
629
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
August 23, 2010 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.7 | 10,000m | 2:05.9 | 175 | 903 | 30 | 159 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 30 | 145 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 31 | 159 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 30 | 162 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 30 | 161 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 30 | 171 |