Hans de Kruijff 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
156
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 28 |
August 23, 2010 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 156 |
4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 147 |
4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 155 |
4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 | 158 |
4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 29 | 156 |
4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 29 | 168 |