Hans de Kruijff 5000m row

5,000m

Meters

22:40.1

Time

2:16.0

Pace

291

Calories

156

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

August 23, 2010 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.1 5,000m 2:16.0 139 778 28 156
4:37.7 1,000m 2:18.8 131 749 27 147
4:34.2 2,000m 2:17.1 136 767 28 155
4:31.8 3,000m 2:15.9 139 779 30 158
4:32.7 4,000m 2:16.3 138 775 29 156
4:23.8 5,000m 2:11.9 153 824 29 168