Hans de Kruijff 10000m row
10,000m
Meters
42:17.7
Time
2:06.8
Pace
624
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
August 24, 2010 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000m | 2:06.8 | 171 | 889 | 29 | 151 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 30 | 138 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 31 | 152 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 29 | 151 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 30 | 153 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 29 | 165 |