Hans de Kruijff 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
August 24, 2010 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 30 | 157 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 150 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 31 | 154 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 | 157 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 31 | 161 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 30 | 166 |