Hans de Kruijff 4x500m/1:00r row
2,000m
Meters
8:35.2
Time
2:08.8
Pace
121
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:35.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
August 25, 2010 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 31 | 153 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 156 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 151 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | 152 |
| r56m |