Hans de Kruijff 10000m row
10,000m
Meters
41:24.6
Time
2:04.2
Pace
638
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
August 26, 2010 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.6 | 10,000m | 2:04.2 | 183 | 928 | 30 | 151 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 31 | 136 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 31 | 148 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 30 | 156 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 30 | 153 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 30 | 163 |