Hans de Kruijff 10000m row
10,000m
Meters
41:44.5
Time
2:05.2
Pace
634
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
August 30, 2010 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 10,000m | 2:05.2 | 178 | 913 | 29 | 152 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 30 | 138 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 30 | 149 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 29 | 154 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 29 | 154 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 29 | 165 |