Hans de Kruijff 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
August 30, 2010 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 30 | 160 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 152 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 31 | 159 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 | 161 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 31 | 164 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 32 | 165 |