Hans de Kruijff 15000m row
15,000m
Meters
1:04:46.7
Time
2:09.5
Pace
919
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
August 31, 2010 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.7 | 15,000m | 2:09.5 | 161 | 853 | 29 | 157 |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 30 | 149 |
| 12:48.8 | 6,000m | 2:08.1 | 166 | 872 | 29 | 153 |
| 13:00.5 | 9,000m | 2:10.0 | 159 | 847 | 29 | 158 |
| 13:09.6 | 12,000m | 2:11.6 | 154 | 828 | 29 | 159 |
| 13:13.1 | 15,000m | 2:12.1 | 152 | 821 | 29 | 167 |