Hans de Kruijff 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
179
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
August 31, 2010 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 29 | 160 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 28 | 141 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 30 | 152 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 31 | 156 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 30 | 156 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 30 | 159 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 30 | 161 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 30 | 163 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 29 | 165 |
| 1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 30 | 164 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 29 | 167 |
| 1:03.4 | 2,750m | 2:06.8 | 172 | 890 | 29 | 169 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 30 | 170 |