Hans de Kruijff 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
September 01, 2010 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 31 | 156 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 | 140 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 32 | 150 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 31 | 157 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 31 | 163 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 32 | 170 |