Hans de Kruijff 10000m row
10,000m
Meters
41:31.2
Time
2:04.5
Pace
637
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
September 06, 2010 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.2 | 10,000m | 2:04.5 | 181 | 923 | 31 | 146 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 32 | 132 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 31 | 145 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 31 | 145 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 31 | 148 |
| 8:13.3 | 10,000m | 2:03.3 | 187 | 942 | 31 | 161 |