Hans de Kruijff 10000m row
10,000m
Meters
41:41.9
Time
2:05.0
Pace
633
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
September 07, 2010 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.9 | 10,000m | 2:05.0 | 179 | 915 | 29 | 145 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 30 | 129 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 29 | 145 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 30 | 144 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 29 | 149 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 30 | 158 |