Hans de Kruijff 15000m row
15,000m
Meters
1:03:51.6
Time
2:07.7
Pace
933
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
September 08, 2010 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.6 | 15,000m | 2:07.7 | 168 | 878 | 30 | 145 |
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 30 | 134 |
| 12:39.6 | 6,000m | 2:06.6 | 172 | 893 | 30 | 141 |
| 12:53.9 | 9,000m | 2:08.9 | 163 | 861 | 30 | 143 |
| 12:53.8 | 12,000m | 2:08.9 | 163 | 861 | 30 | 147 |
| 12:35.2 | 15,000m | 2:05.8 | 176 | 904 | 30 | 160 |