Hans de Kruijff 10000m row
10,000m
Meters
41:00.6
Time
2:03.0
Pace
646
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
September 09, 2010 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 10,000m | 2:03.0 | 188 | 946 | 30 | 153 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 31 | 141 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 31 | 156 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 30 | 150 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 29 | 148 |
| 8:13.1 | 10,000m | 2:03.2 | 187 | 942 | 30 | 170 |