Hans de Kruijff 10000m row
10,000m
Meters
42:30.4
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
September 27, 2010 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.4 | 10,000m | 2:07.5 | 169 | 880 | 28 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 28 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 29 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 28 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 28 |
| 8:24.7 | 10,000m | 2:06.1 | 174 | 899 | 29 |