Hans de Kruijff 10000m row
10,000m
Meters
41:50.8
Time
2:05.5
Pace
633
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
September 30, 2010 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.8 | 10,000m | 2:05.5 | 177 | 908 | 29 | 144 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 30 | 138 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 29 | 142 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 29 | 140 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 29 | 148 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 30 | 155 |