Hans de Kruijff 10000m row
10,000m
Meters
42:01.3
Time
2:06.0
Pace
631
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
October 04, 2010 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 10,000m | 2:06.0 | 175 | 901 | 28 | 149 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 147 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 29 | 152 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 28 | 143 |
| 8:53.5 | 8,000m | 2:13.3 | 148 | 807 | 28 | 138 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 30 | 169 |