Hans de Kruijff 10000m row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
637
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
October 05, 2010 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 29 | 147 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 30 | 135 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 30 | 148 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 29 | 138 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 30 | 149 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 30 | 168 |