Hans de Kruijff 10000m row
10,000m
Meters
42:03.9
Time
2:06.1
Pace
629
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
October 06, 2010 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 10,000m | 2:06.1 | 174 | 899 | 29 | 148 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 29 | 138 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 29 | 134 |
| 8:28.7 | 6,000m | 2:07.1 | 170 | 885 | 29 | 147 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 29 | 148 |
| 8:04.1 | 10,000m | 2:01.0 | 197 | 979 | 31 | 175 |