Hans de Kruijff 10000m row
10,000m
Meters
41:57.6
Time
2:05.8
Pace
630
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
October 07, 2010 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.6 | 10,000m | 2:05.8 | 175 | 903 | 29 | 142 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 29 | 131 |
| 8:25.6 | 4,000m | 2:06.4 | 173 | 896 | 29 | 133 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 30 | 140 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 29 | 145 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 31 | 162 |