Hans de Kruijff 10000m row
10,000m
Meters
41:17.2
Time
2:03.8
Pace
640
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
October 08, 2010 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000m | 2:03.8 | 184 | 933 | 29 | 150 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 30 | 131 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 30 | 152 |
| 8:13.7 | 6,000m | 2:03.4 | 186 | 940 | 30 | 150 |
| 8:27.7 | 8,000m | 2:06.9 | 171 | 889 | 29 | 148 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 31 | 170 |