Hans de Kruijff 10000m row
10,000m
Meters
41:02.7
Time
2:03.1
Pace
646
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
October 12, 2010 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.7 | 10,000m | 2:03.1 | 187 | 945 | 29 | 145 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 28 | 129 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 29 | 144 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 29 | 141 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 29 | 139 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 31 | 174 |