Hans de Kruijff 10000m row
10,000m
Meters
42:22.3
Time
2:07.1
Pace
623
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
October 13, 2010 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.3 | 10,000m | 2:07.1 | 170 | 886 | 28 | 142 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 132 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 29 | 139 |
| 8:33.6 | 6,000m | 2:08.4 | 165 | 869 | 29 | 135 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 28 | 145 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 30 | 160 |