Hans de Kruijff 10000m row
10,000m
Meters
43:53.7
Time
2:11.6
Pace
603
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
October 14, 2010 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000m | 2:11.6 | 153 | 827 | 29 | 135 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 29 | 126 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 30 | 131 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 29 | 141 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 29 | 131 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 29 | 150 |