Hans de Kruijff 10000m row
10,000m
Meters
42:55.9
Time
2:08.7
Pace
616
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
October 18, 2010 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.9 | 10,000m | 2:08.7 | 164 | 863 | 28 | 143 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 28 | 132 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 28 | 138 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 28 | 137 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 28 | 145 |
| 8:14.8 | 10,000m | 2:03.7 | 185 | 936 | 29 | 165 |