Hans de Kruijff 10000m row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
638
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
October 19, 2010 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 28 | 156 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 29 | 149 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 29 | 154 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 29 | 153 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 29 | 160 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 29 | 167 |