Hans de Kruijff 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
625
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
October 20, 2010 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 890 | 625 | 30 | 142 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 123 | 31 | 130 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 125 | 31 | 138 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 124 | 30 | 140 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 126 | 30 | 147 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 915 | 127 | 30 | 159 |