Hans de Kruijff 10000m row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
660
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
October 22, 2010 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 30 | 159 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 143 |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 156 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 30 | 156 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 30 | 168 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 30 | 172 |