Hans de Kruijff 15000m row
15,000m
Meters
1:03:28.7
Time
2:06.9
Pace
938
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
November 01, 2010 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.7 | 15,000m | 2:06.9 | 171 | 888 | 29 | 158 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 30 | 146 |
| 12:49.8 | 6,000m | 2:08.3 | 166 | 870 | 29 | 149 |
| 12:46.1 | 9,000m | 2:07.6 | 168 | 878 | 29 | 156 |
| 12:39.8 | 12,000m | 2:06.6 | 172 | 893 | 30 | 166 |
| 12:35.8 | 15,000m | 2:05.9 | 175 | 902 | 29 | 174 |