Hans de Kruijff 16000m row
16,000
Meters
1:08:36.5
Time
2:08.6
Pace
987
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
November 02, 2010 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:36.5 | 16,000 | 2:08.6 | 164 | 865 | 987 | 29 | 151 |
| 13:40.8 | 3,200 | 2:08.2 | 166 | 871 | 198 | 30 | 137 |
| 13:35.8 | 6,400 | 2:07.4 | 169 | 881 | 199 | 30 | 145 |
| 13:53.2 | 9,600 | 2:10.1 | 159 | 845 | 195 | 29 | 151 |
| 13:42.5 | 12,800 | 2:08.5 | 165 | 867 | 198 | 30 | 155 |
| 13:44.2 | 16,000 | 2:08.7 | 164 | 863 | 197 | 29 | 167 |